Nutrition for the lazy

If you do not want to go out for sports and cook on your own, but you really need to regain harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in a month!

People often excuse themselves for gaining extra pounds due to lack of time and money, which, in their opinion, are necessary for the pursuit of beauty, but these are just excuses, usually the reason lies in laziness. However, there are diet plans designed specifically for the lazy, which help in finding a dream without much effort and expense.

How to lose weight fast?

Despite the simplicity of the diet for the lazy, there are several suggestions, after which you will be able to achieve maximum results in a short time.

1. Do not overdo the sweets. Exchange your favorite candies and cakes for dried fruits, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Enjoy snacks between meals. It is better to eat more often, but in smaller portions.
Avoid heavy dinners and snacks before bed. Do not eat too much. Avoid alcoholic and sugary carbonated beverages.
4. It is not unnecessary to take preparations of vitamins and minerals, as the fluid flushes from the body not only toxins and toxins, but also useful elements.
5. Do not be lazy! Go for sports. Go to the gym, take more walks in the fresh air.
6. Sleep for at least 8 hours, often lack of sleep causes weight gain.

How much weight can you lose?

Does the weight loss diet work or not? It is this question that is considered perhaps the most popular among those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the feeding scheme chosen, a result of minus 12 per month becomes quite real.

Contraindications

Only the lucky ones who do not have health problems can experiment with diets, as changing the usual diet is stressful for the body. Any, even the most harmless at first glance, weight loss programs are prohibited:

Pregnant and breastfeeding women

A baby, even if it is in the womb, needs vitamins, macro- and micronutrients, so rejecting any food (unless, of course, fast food, pastries and allergens) can harm the baby. To maintain a normal weight for expectant and newborn mothers, walks in the fresh air and fasting days will help.

Adolescents

At a young age, girls are more selective about their appearance than ever before. However, even with a few extra pounds, they should never starve. Protein deficiency causes disorders in the formation of female sex hormones, which can lead to abnormalities in the menstrual cycle and in the future cause problems with conception. The lack of nutrients in the body at this age is fraught with deteriorating condition of teeth, nails, hair and skin.

During menopause

Decreased reproductive function causes extra inches to appear in the middle. Fasting will not help to beat the hormones - the culprit for gaining weight, on the contrary, will only add problems. This is why at the beginning of such a period, one should be more careful in preparing a diet and move more.

For chronic diseases

Weight loss programs are not recommended for gastrointestinal disorders, especially gastritis and ulcers. Problems with the liver, heart, gallbladder, kidneys and thyroid gland are prohibited. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making changes to the usual diet.

Menu

In the water

An effective diet for the lazy is water. Subject to all the rules, it is very likely that you will achieve a result of minus 10 kg per week. The essence of the technique is that 20 minutes before a meal, you should drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise. You can not drink after meals for 1, 5 hours.

Why diet is effective:

1. Often a person feels hungry when the body actually needs water. Having drunk a few glasses of liquid, we rule out the misinterpretation of its signals.
2. Drinking fluids before meals reduces hunger so you can fill up with less.
3. Drinking water before main meals and even when you plan to eat only candy or drink a glass of juice. Often, the realization that you have to pour half a liter of water on yourself discourages the desire for snacks.
4. A large amount of fluid flushes toxins from the body, improves the function of the gastrointestinal tract and normalizes metabolism.

Diet with water not only helps lazy ladies get in shape, but gives beauty to hair, nails and skin, and also increases efficiency. However, it should not be exercised for more than 21 days, as this threatens to worsen the function of the urinary system, increase blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 grams of low fat cottage cheese, boiled soft boiled egg
• 10: 00 - 500 ml of water.
• 10: 30 - apple, orange or grapefruit?
• 12: 30 - 2 glasses of water.
• 13: 00 - squash soup, boiled chicken, vegetable salad.
• 15: 00 - 0, 5 liters of water.
• 15: 30 - 100 g of your favorite dried fruits.
• 5: 30 pm - 2 glasses of water.
• 18: 00 - 200 gr. lean fish cooked with vegetables.

For a week

There is also a more rigid diet of water diet, but this is why in 7 days some lazy people manage to get rid of twelve extra pounds.

Thus, the meal plan is as follows:

Monday

For the whole day, he is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 receptions.

Tuesday

During the day, you can drink 800 ml of skim milk and a few hours before bed you are allowed to eat a green apple.

Wednesday

The "Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of low-fat milk.

Saturday

Breakfast:

• boiled chicken egg
• 100 ml water or green tea.

Lunch:

• 200 ml of vegetables.

Lunch:

• 100 grilled beef with the same portion of canned green peas on a plate.

Snack and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

You are allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk a day. A cup of sugar-free green tea is not forbidden at night.

Diet options

You do not know how to lose weight fast, but a diet for the most relaxed in the water is not right for you? Do not be discouraged, because at least 5 most effective programs are known that do not require much effort.

Honey

You can also lose weight with honey, more specifically with a special honey drink, which should be taken one hour before breakfast and a few hours before bed, at the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a wonderful drink.

Maximum daily calorie intake is 1200. You can eat any food except starchy foods.

Many people question the effectiveness of honey drink and believe that weight loss occurs due to consuming a small amount of calories per day. Experts, however, assure the opposite and, to convince of the amazing abilities of honey, offer the lazy another variation of the diet.

Eat a tablespoon of honey every day before going to bed, the product activates a hormone that promotes active burning of body fat. You can eat almost anything during the day, but it is recommended that you eat more dairy products, vegetables and fermented fruits.

Quick buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in fighting extra pounds. Even the slowest girl at least once resorted to his help when it was necessary to match her favorite dress in a short time. The duration of the program for burning excess weight is one week, during which you can lose up to 6 kg. However, some, inspired by the results, extend the event by 10, and sometimes even 14 days, saying goodbye during this period by 10-12 pounds.

During the indicated period of the diet, you are allowed to eat buckwheat porridge, cooked without salt and oil, and to drink between meals 1% kefir (the daily value is 1 liter) and water (about 2 liters). Choose a milk product that has been fermented for no more than 3 days, otherwise it will not have a laxative effect, but, on the contrary, it will cause constipation. This menu cleanses the body of toxins, gives radiance to the skin and the beauty of hair and nails. In addition, the oatmeal is quite satisfactory, which means that the performance, even among the lazy, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of sorted cereal. Cover the container with a lid and wrap with a towel. Leave it overnight. In the morning, the porridge is ready to eat. For some, there is dry buckwheat - a test, in this case, you can try it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a buckwheat-kefir diet. In this case, you can limit yourself to just one day of fasting. Granules are considered an excellent prevention of anemia, edema, hypertension and kidney disease, so not only will they lose weight, but they will also improve their health.

The simplest in vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight turn to her for help. The vinegar technique is considered one of the simplest and will attract even the most relaxed. All that is required is to take on an empty stomach and before bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests consuming 200 ml of vinegar water 30 minutes before each meal and you can eat everything. If you believe the reviews, then in 3 days you can become lighter by 3, in a week - up to 5, in 10 days - by 7 kg. The optimal duration is 3-10 days.

Sample menu

First day:

• Breakfast: a portion of oatmeal? green apple.
• Lunch: 150 grams of steamed turkey meat? a similar portion of vegetable stew.
• Dinner: 250 grams of cabbage and carrot salad with spinach.

Second day:

• Breakfast: a portion of rice porridge. 70 gr. strawberries and raspberries.
• Lunch: 150 grams of lean fish200 g salad with tomato, carrots and spinach.
• Dinner: 150 grams of boiled white meat250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to drink vinegar water 30 minutes before meals. Use homemade vinegar to make it.

You will need:

• 4 medium-sized apples?
• 3 tablespoons honey?
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry brown bread.
1. Grate the fruit, peeled and seeds.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Add honey.
5. Add yeast / bread. Agitation. Leave uncovered for 10 days at room temperature, remember to shake occasionally
6. After the specified time, strain.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, put it in a glass bottle and stop it. This is apple cider vinegar.

The lightest in fruits and vegetables

In summer, there is nothing more enjoyable and easier than losing weight on fruits and vegetables. In a week you will lose up to 5 kilos and get a beautiful skin.

You can eat raw, boiled, grilled and grilled foods. It is allowed to consume up to 2 kilos of vegetables and this amount of fruit per day, dividing them into 6 equal portions - receptions and drink at least 2 liters of liquid. Once you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start your meal

After the end of the detox event, we recommend that you do not be lazy and regularly organize these fruit and vegetable fasting days to keep fit.

Protein for the lazy and weak

Many of the suggested weight loss programs still include food restriction. If you do not want to starve, but still dream of losing a few pounds, a protein diet is right for you. The event is designed for one month, during this period it lasts up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomato, low-fat cottage cheese, a slice of bread.
3. Hard cheese, boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Lunch ideas:

1. 100 g of boiled chicken breast, vegetable salad and cheese, cucumber and green onions.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soup, vegetable salad, feta bread with grains, kefir with low fat, green apple.
4. Omelet, Greek salad, a slice of bread, yogurt.

Dinner Variations:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, salad with cabbage.
3. 150 stuffed shrimp, the same place with boiled potatoes, salad.
4. 100 grams of pollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of cookie.
4. Mass for curds and fruit.

Remember to drink plenty of fluids!

From the model

A model for weight loss was proposed by a model. In a week, without getting tired of training, you can lose 7 pounds. At the same time, the lost weight will not return soon, something they can not be proud of for all the express methods.

Weekly menu

Monday:

• Breakfast: a glass of kefir? a slice of brown bread.
• Lunch: 250 ml milk. crouton.
• Dinner: morning portion of fermented milk drink. Apple.

Tuesday:

• Breakfast and lunch: 250 ml tomato juice; Rusk.
• Dinner: a slice of brown bread.

Wednesday:

• Breakfast: 2 slices of cheese. Black bread crisp.
• Lunch: 200 gr. boiled fish or a portion of fish broth.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken broth? crouton.
• Dinner: 2 boiled eggs. kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad with olive oil.

Saturday:

• Breakfast: orange? 120 ml green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad? 200 ml fat-free kefir.

Starting on the seventh day, the menu is repeated. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared her weight loss program, based on buckwheat, which you should eat for breakfast and dinner, vegetables, proteins and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, during the set time, you can become 7 kg lighter.

Basic rules

1. Eat at least 6 times a day.
2. Replace white or seafood for red meat.
3. Refuse fatty, spicy and salty foods, starchy foods, sweets.
4. Eat cooked, grilled or steamed food.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and eating after 19: 00.

In addition, the singer advises to organize fasting days on a weekly basis: in kefir, cucumbers or apples, forget your laziness and visit a bath every half month and play sports actively.

Sample menu

Breakfast:

• 180 g steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low fat cheese.
• a pair of rye chips?
• green apple.

Lunch:

• 200 grams of salad with cabbage and carrot, spices with a teaspoon of olive oil.
• 120 grams of boiled white meat.

Snack:

• 100 low fat cottage cheese or steamed cheesecakes;
• tangerine.

Dinner:

• portion of breakfast buckwheat porridge.
• 150 grams of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

• 150 ml kefir 1%.